Based in central Fife, In Balance offers a range of options for those wishing to take a holistic approach to their health and wellbeing.  

• Stress Relief
• Safe Gentle exercise
• Suitable for all ages and levels of fitness
• Improve balance
• Enhanced stamina
• Greater flexibility
• Improve sleeping patterns
• Co-ordinated movement
• Social activity
• Focused attention

 

 

Registered with The Tai Chi Union of Great Britain, Eric Bell is instructor with The East Winds School of Tai Chi Ch’uan and is also an associate of The Tai Chi Alliance Fellowship. He has been accredited by Dr. Paul Lam to teach the world famous Tai Chi for Arthritis Programme.

Eric has conducted classes and training sessions with the following organisations:

• Royal Bank of Scotland (Gogarburn)
• BSkyB
• Fife Health Board NHS Trust
• Fife Council – Education
• University of St. Andrews
• Chest Heart and Stroke (Scotland)
• Fife Council Health Show