Tai Chi is a form of meditative exercise originating in China. It can be performed by people of all ages and levels of physical fitness, either singly or in groups. The various styles of Tai Chi are all characterised by slow continuous controlled movement. It is seen by many as a form of self-strengthening and health maintenance exercise.

 

Regular practise of Tai Chi brings many health benefits. These would include :

• An improvement in flexibility
• An increase in muscular strength and stamina
• Better balance through better body posture
• Greater fitness
• Enhanced relaxation